RELEASE. REPLACE. REVIVE.
These are the pillars of our three-step plan to help you achieve your health goals. Every goal needs to be built on a foundation of commitment and these are the steps that will allow you to accomplish what you set out to do.
I am so grateful for this challenge. It has given me more focus and preparation for a healthy physical & mental routine. Day 1 was the hardest because I had to decide to START AT START simply. TLC gave me all the resources, so what stopped me from moving my body and nurturing my mind. Because my mental health is the most important for me, I made a decision to GO HARD EVERY DAY AS IF MY LIFE DEPENDED ON IT!
Today my pants fit looser, I can actually walk up a flight of stairs without feeling like I’m going to have a coronary, and I’ve removed donuts and Little Debbie’s as main entrees on my meal plan! To say this has been a change is an understatement….this has been a TOTAL LIFE TRANSFORMATION!!!
This challenge was so exciting and rewarding for me. It's the best thought out, organized, and motivational challenge that I have ever been apart of. Okay, let me keep it real, it was The BEST.